March 21: Yale Health presents "Be Good to Your Gut"
One of the keys to digestive health is to create the right balance of “good” bacteria in your gut. There is a direct link between what we choose to eat and what type of bacteria live in our digestive tract. This workshop will cover: How to eat to ease digestion; the different types of fiber and how to get the right amount each day; which foods promote the right balance of gut flora; what is the difference between prebiotics and probiotics; the benefits from getting probiotics from foods versus supplements. Learn more and register.