Hiking good for mental health and overall wellness

Hiking is becoming a popular way for people to destress and get exercise. Walking in rural areas, with beautiful landscapes, provides many health benefits. Therefore hiking is a great tool for wellness and mental health. This outdoor activity brings individuals closer to nature and helps to decrease feelings of anxiety.

Some articles and resources on the benefits of hiking:

• WebMD
• ThriveGlobal
• Yale Wellness Walking Tours and Trails