Work-Life Workshops and Events
January 27: Benefits of a Good Night’s Sleep, noon-1 p.m., 221 Whitney Ave., Rm. 414
Sleep is an essential part of our daily lives and wellbeing. Lost sleep robs us of the opportunity to restore ourselves physically, emotionally and even cognitively. In this session, attendees will learn the physical and mental benefits of a good night’s sleep, ways to improve one’s sleep environment, and techniques for relaxation and dealing with insomnia. Register.