Got the moody blues? There’s hope!

Short, cold days. Isolation. Ongoing remote work. Juggling childcare. Each on its own is enough to get you down, but coupled with the pandemic, you might be feeling a bit blue or—at minimum—a little worn out. As we enter the heart of winter, we turn our attention to consider how we can keep building our resilience “muscle” to increase our sense of wellbeing.

On February 4, 9:00 - 10:00 a.m., join a webinar by Professor Marc Brackett, director of the Yale Center for Emotional Intelligence and author of Permission To Feel, to learn new strategies and tools for managing our daily emotions and moods through this most challenging of times. Register today for this very special opportunity to hear from Yale’s “EQ” expert.

This webinar is open to all Yale staff members, and the registration deadline is February 3, at 3:00 p.m.