Got the moody blues? There’s hope!

This webinar has already occurred, but if you missed it–no worries! We recorded the session so we’ve got you covered. (You will need to be logged into Office 365 to watch.)

In this session, you will learn new strategies and tools for managing our daily emotions and moods from Professor Marc Brackett, director of the Yale Center for Emotional Intelligence and author of Permission to Feel.

This event is part of the It’s Your Yale—Thrive series that is designed to help Yale staff members like us build our resilience “muscle” to increase our wellbeing as we navigate life challenges through the pandemic.