Welcome to Wellness Wednesdays

Wellness Wednesdays on the It’s Your Yale homepage will focus on wellness and well-being as a section dedicated to the free opportunities at Yale to take part in classes, workshops, events, and to the rich benefits offered by the university’s Signature Benefits.

Don’t miss this webinar on December 13: “Making the Holidays Happier: Effective Ways to Cope with Seasonal Stress.”* Co-sponsored by DiversAbility at Yale (DAY) and Yale WorkLife.

Tomorrow, December 2: You can still sign up for “Stressed out? Check out Yale’s Personal Wellness.” Tailored to Yale staff members.

*The December 13 webinar, which will be recorded, can help attendees identify some of the factors that contribute to holiday stress. It also explores a variety of ways to create the kind of holiday celebrations that meets individual needs. Attendees will be able to make better choices for the holidays while lowering stress levels, improving family relationships and having more fun.