Welcome to Wellness Wednesdays

Wellness Wednesdays on the It’s Your Yale homepage will focus on wellness and well-being as a section dedicated to the free opportunities at Yale to take part in classes, workshops, events, and to the rich benefits offered by the university’s Signature Benefits.

Join a free March 28 Weight Watcher‘s webinar on “Don’t Feed Your Feelings: A Guide to Emotional Eating”, which will focus on emotional eating and share strategies to manage those situations.

Also, explore the array of well-being resources from Optum.